Episode 12: Jackie & Patrice - Metabolic Specialist & Weight Loss Guru
Bonus Episode with Guest Patrice Lindh, CNP
In this conversation, Jackie and Patrice discuss the critical role of strength training in weight loss, particularly for women who often struggle with caloric intake and weight management. They highlight the misconception that eating less leads to weight loss and emphasize the importance of building muscle to improve metabolic health. The discussion also touches on macronutrients, GLP injections, and tips for staying on track over the holidays.
KEY TAKEAWAYS:
Strength training is essential for effective weight loss.
Muscle mass is crucial for metabolic health.
Eating too few calories can hinder weight loss efforts.
A reverse diet may be necessary for some individuals.
Extreme caloric deficits can lead to muscle breakdown.
The obesity epidemic is linked to a lack of muscle.
Understanding macronutrients is key to successful weight management.
Tune in to our podcast as we share what we see on the daily in the clinic and provide up-to-date therapeutics and strategies for healthy aging. TFL podcast focuses on foundational medicine - restoring and replenishing the body to the way it was created for optimal functioning, even with age. With thousands of patients treated each year, we have become pattern recognition specialists who focus on individualized care, hormone mimicry and optimization, and healthy habits.
