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What to eat. What NOT to eat! ๐Ÿฅ—
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As we step into March, it's the perfect time to refresh our routines and prioritize well-being. With longer days and the first signs of spring, letโ€™s focus on renewalโ€”mind, body, and spirit. Whether you're looking to boost your energy, reduce stress, or embrace healthier habits, we're here to support your journey.

Here's your monthly tips, resources, and inspiration to help you flourish this season!

THIS MONTH
  • March Botoxยฎ Special
  • Nutrition Tips
  • Team Q&A: Heather
  • Protein Guide for Weight Loss (Free Resource)
  • Clinic REMINDER
  • Bonus Offer
  • A Patient's Story
  • NEW: The Flourishing Life Podcast (listen in!)

A Limited Time Offer...
Contact us to schedule your Botoxยฎ Treatment.

March is National Nutrition Month
This month is an ideal time to refocus on what fuels our bodies best! At Flourish Medical + Wellness, we believe that small, intentional changes to your diet can make a big difference in how you feel. Whether youโ€™re grocery shopping, eating out, or planning meals at home, choosing nutrient-dense, whole foods is the key to flourishing. Get our curated list of recommended fruits and veggies - and - a list of what to eat when you dine out.
Get to Know the Flourish Team! Heather's Q&A
Q: What's a typical day in your new role with Flourish?
A:
My day starts early as Iโ€™m located in Arizona now. I do remote work for the clinic which entails answering the phones, scheduling, triaging patient concerns, reordering medications and talking with prospective patients. The days go by quickly and the work is fulfilling.

Q: What is a fun fact about you?
A: I was born and raised in Canada. Moved to the USA with my family in 2011 and became a US Citizen in 2019. Still have my Canadian passport and travel back once or twice a year.
Q: Tell us about a favorite part of your job.
A: My favorite part of working with our patients is talking them through our process, letting them know that we can help them and explaining how. Then having them come back a few months later and tell us how happy they are with the changes they are seeing. Itโ€™s very rewarding.
โ€ข Printable Resources โ€ข
Check out our handy Protein Guide for Weight Loss. It's a free PDF available on our website.

Are you looking for an overview of protein sources and supplements? We've got a helpful resource that includes tips and food recommendations.

Find the videos, health news, and printable handouts we often mention on social media available at your convenience in our online Resource Library.


 
Help Us Serve You Better

As a helpful reminder, please complete your online patient forms before your visit to the clinic. It saves time, aids in preparation for your arrival, and makes your valuable time with the practitioner more effective. Feel free to reach out with questions.

A New Partner in Your Health

Let us introduce you to our fav water distiller products. Enjoy fresh tasting pure water at home! Check out PureWater.com and save 5% on your purchase with our special discount.

Our patients say it best...
 
"So very Thankful and grateful to the Flourish team! Jackie is amazingโ€ฆ very knowledgeable and makes sure I was understanding everything. I feel like I am a new person. My hot flashes have just about diminished, I am sleeping again! Energy and I can focus more now. I am a better Human around my family and co-workers. If you are struggling, Jackie will get to the root of the problem. GO see her. I am forever thankful."      - Mary K.
Watch or Listen on your favorite podcast platform!

We're so excited to offer timely foundational medicine tips and trends for you. Join Jackie and Tad at our first podcast episode and learn more ABOUT US>>๐ŸŽ™๏ธ

Join us next month. Watch for our new blog posts!  Be sure to share topics of interest on our Facebook Page.

952.208.7029 |  Clinic Hours: Monday-Thursday 8 am - 4 pm (closed daily from 11:30-12:15)
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